Hydrating Foods to Add to Your Diet

Hydrating Foods to Add to Your Diet

5 minute read

Did you know that up to 90% of your body is made of water? That means it's essential to stay hydrated! The average person needs at least 8 cups of water per day, but some people need more or less depending on age and activity level. If you're not sure how much water you should be drinking a day, check out this article for more information or eat more hydrating foods. You'll also find some healthy foods that are full of water, so make sure to add them to your diet. Instaskincare will share that with you!


Cucumber is 96% water, contains only 17 calories, and is rich in potassium, vitamin C, and fiber. Cucumber is the perfect vegetable for those who care about their digestion! We recommend eating the cucumber raw to enjoy all of its health benefits fully.


Papaya is an effective aid to the digestive system and replenishes the body with its energy to rebuild the skin. Papaya can fill the skin with health and radiance, and due to its high content of vitamin A, it has a beneficial effect on the whole body and improves the functioning of internal organs.


Watermelon is considered an ideal product for moisturizing the skin and strengthening the body's immune system. Watermelon is 92% water and effectively reduces the risk of both cardiovascular and oncological diseases (such as, for example, cancer of the prostate, ovary, larynx, esophagus, lungs, and pancreas).

It is beneficial to eat several watermelon slices on an empty stomach, half an hour before breakfast, to "start" the digestion process. To fully experience the beneficial properties of watermelon, do not combine it with anything and eat it in its pure form of hydrating foods.


Tomato is not only delicious but also a very healthy vegetable. Indeed, tomatoes contain a large amount of the pigment lycopene, which is considered a powerful antioxidant. This means that tomatoes will help protect the skin from premature aging and acne.

The tomato is 94% water and contains only 20 calories, and is also considered a rich source of potassium, phosphorus, and vitamins A and C.


We all know the saying "an apple for dinner - we don't need a doctor." There is a lot of truth in these words because apples are incredibly healthy. According to research, the apple is 86% water, and the daily consumption of apples provides the necessary amount of nutritional fiber.

Apple is considered one of the fruits with a strong antioxidant effect. It helps to stop the development of cancer cells, reduce the risk of Alzheimer's disease and prevent the development of cardiovascular disease.

Therefore, if you want to stay healthy and take care of your skin - include apples in your diet!

Leafy (Green) Vegetables

Green leafy vegetables are 95% water and also rich in vitamins A and C, which, as mentioned, are great for skin care.

In addition, green leafy vegetables contain minerals, antioxidants, and nutrients that effectively promote detoxification: they help remove waste and toxins and cleanse the body, as well as prevent cancer, strengthen memory, and have a beneficial effect on vision.


This exotic fruit is 83% water; in addition, kiwi contains twice the daily value of vitamin C and nutritious fiber. Due to its rich composition, kiwi is considered an excellent fruit for regulating blood cholesterol levels and blood pressure and also reduces the risk of blood clotting.


Grapefruit is a rich source of the pigment lycopene (which we talked about in connection with tomatoes, which also contain it). Plus, grapefruit is famous for its high antioxidant content, which means this exotic fruit will help your skin stay clean and beautiful and protect it from acne and blackheads.

Coconut Water

Coconut water is a beautiful moisturizer that helps stop premature skin aging, fights the signs of aging, and has a beneficial effect on digestion. If you want to be happy with glowing and healthy skin, include coconut water in your diet because it contains substances that help restore and strengthen skin cells.

Orange Juice

Orange, as you know, is 88% water. It is also rich in nutrients such as potassium, vitamin C, folic acid, and nutrient fibers necessary to restore, moisturize and strengthen the skin.

Therefore, feel free to include an orange in your diet: you can eat it in its pure form, or you can prepare freshly squeezed orange juice, which will not only provide adequate care for your skin but also pleasantly refresh you and fill you with energy for the whole day!

The main rule to remember is that beauty starts from the inside. This means that your appearance largely depends on how you eat.

To be beautiful, you don't need to make enormous sacrifices: include tasty and healthy foods in your diet that will diversify your diet, have a beneficial effect on your body, strengthen your immune system, and also help moisturize your skin.

Wrap Up

You can keep your skin hydrated by often eating the foods above. These are just a few of the many possible ways you can help nourish and maintain healthy, glowing skin without breaking the bank or going through drastic beauty treatments! From now on, be sure to include hydrating foods in your diet for a more radiant complexion.

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