Recommended Amount:
For optimal results, follow these general guidelines for using Instaskincare Creatine Monohydrate Micronized:
• Loading Phase (Optional): If you choose to follow a loading phase, take 20 grams per day (divided into 4 servings of 5 grams each) for the first 5-7 days. This helps saturate your muscles with creatine more quickly.
•Maintenance Phase: After the loading phase, or if you prefer to skip it, take 3-5 grams per day. This dosage helps maintain elevated creatine levels in your muscles for continued benefits.
When to Take Creatine
For Physical Performance:
Pre-Workout: Taking creatine about 30 minutes before your workout can help enhance strength and power output. Mix 3-5 grams of Instaskincare Creatine Monohydrate into your pre-workout shake or water for optimal results.
Post-Workout: Consuming creatine after your workout can support recovery and muscle replenishment. Combine it with your post-workout protein shake to maximize muscle growth and repair.
For Mental Performance:
Morning Routine: Start your day by mixing 3-5 grams of creatine into your morning juice or smoothie. This can help boost cognitive function and energy levels throughout the day, especially if you anticipate a demanding schedule.
Before Important Tasks: If you know you have a high-stakes meeting, study session, or mentally challenging project, take creatine about 30 minutes prior to enhance focus and mental clarity.
Hydration is Key!
Regardless of how you choose to use creatine, ensure you stay well-hydrated. Creatine draws water into your muscles, so drinking plenty of fluids throughout the day is essential to optimize its effects and prevent dehydration.
COMPARISON WITH OTHERS
Improves Athletic Performance
Improves Muscle Recovery
Absorption and Solubility
NO Artificial Flavors
Added Sugar
Side Effects Like Gastrointestinal Discomfort and Bloating
1. Make your juice, protein shake, or another cold drink
2. Add 1 scoop of InstaSkincare Creatine
3. Shake It or Stir it
4. Take it with food before activity.Follow a loading phase
(ships within 1 business day)
⭐️⭐️⭐️⭐️⭐️
— Sarah K., Marketing Executive
“I’ve been looking for something to help with focus during my long workdays, and this creatine has been a surprise. It’s helped me stay more clear-headed, especially on those days when I didn’t get enough sleep. I feel like I can handle my workload with more focus, and that makes a huge difference in my productivity. It’s a great boost both for my body and mind.”
⭐️⭐️⭐️⭐️⭐️
— John R., Fitness Enthusiast
“I’ve been using this creatine for about a month now, and I’m really noticing a difference in my workouts. I feel like I can lift heavier and push myself harder, which has been a huge win for me. On top of that, my recovery time has definitely improved – I’m not as sore the day after a tough session. It’s been a solid addition to my routine.”
⭐️⭐️⭐️⭐️⭐️
— Michelle L., Athlete
“I’ve tried a few creatine powders in the past, but this one stands out. It mixes well with my shakes, and I’m seeing some nice muscle gains. I also don’t feel as drained during the day, even after a tough workout. The best part is the value – 100 servings really lasts a long time, so it’s definitely worth it. I’m sticking with it for sure.”
We stand behind our product.
100% refund plus you`ll keep your creatine if you`re not satisfied with InstaSkincare.
No questions asked.
Simply contact us at info@instaskincare.club
Creatine is a naturally occurring compound that plays a vital role in energy production within the body.
Found in small amounts in foods such as red meat and fish, creatine is predominantly stored in muscle tissue, where it helps regenerate adenosine triphosphate (ATP) — the primary energy carrier in our cells.
Enhances the body’s ability to regenerate ATP, the primary energy source during high-intensity workouts. This leads to improved strength and power output, allowing you to lift heavier weights and push your limits.
Creatine helps sustain energy levels during prolonged activities. It can improve recovery times between bouts of intense exercise, enabling longer and more effective training sessions.
Regular use of creatine can contribute to increased muscle mass by promoting water retention within muscle cells and enhancing protein synthesis. This results in a more toned and muscular physique.
Creatine supplementation has been shown to enhance mental clarity and focus, particularly in challenging situations. This is especially beneficial for tasks requiring sustained attention, such as studying or complex problem-solving.
Studies suggest that creatine can support memory function, helping individuals retain information better. This makes it a valuable supplement for students and professionals facing rigorous cognitive demands.
For those experiencing poor sleep, creatine can help mitigate cognitive fatigue, improving reaction time and mental performance throughout the day. This is crucial for busy professionals or anyone facing a demanding schedule
Older adults may experience cognitive decline, but creatine has been shown to support overall brain health, enhancing memory and mental agility during the aging process. This makes it an important supplement for maintaining cognitive function as we age
UNDERSTANDING CREATINE MONOHYDRATE MICRONIZED
Monohydrate
This indicates that each molecule of creatine in Instaskincare Creatine Monohydrate Micronized is paired with one molecule of water, making it a stable and effective option for improving athletic performance and muscle recovery.
Micronized
This indicates the particle size of creatine, resulting in better solubility and absorption. This means that Instaskincare’s creatine dissolves easily in liquids, allowing for quicker results and less gastrointestinal discomfort compared to standard creatine forms.
Creatine is a naturally occurring compound that helps your body produce more energy during high-intensity exercise. It works by replenishing ATP (adenosine triphosphate), the primary energy source for your muscles. This leads to improved strength, power, and endurance, allowing you to push harder during workouts. Additionally, creatine has cognitive benefits, helping to improve mental clarity, focus, and memory, especially when you're under stress or sleep-deprived.
No, Instaskincare Creatine Monohydrate Micronized is completely free from sugar. It has an unflavored formula, so it won’t affect the taste of your shakes or beverages, making it easy to incorporate into your daily routine.
Orders are typically processed and shipped within 24 hours. You can expect delivery in 3-5 business days, depending on your location. We strive to ensure your order arrives as quickly as possible.
We want you to be completely satisfied with your purchase. If for any reason you’re not happy with your order, you can get a full money-back refund within 60 days, no questions asked, and you don't even have to return the product. Your satisfaction is our priority!