There are many products on the market that claim to be able to improve your digestion. But, not all of these products will work as advertised. That's why we've done the research for you and compiled a list of our top favourite digestive aids that have been proven effective in clinical trials. These five brands offer both short-term relief from occasional constipation or diarrhea, as well as long-term solutions for those with chronic digestive disorders such as irritable bowel syndrome (IBS). Read on to learn more about our picks! Instaskincare will share that with you!
What does this mean? Probiotics are bacterias that live in the intestines and maintain normal microflora in them. They help digest food and fight pathogenic - harmful - bacteria, including Helicobacter pylori, which causes gastric ulcer and gastritis.
A study by the German microbiologist Julia Enders describes how probiotics care for intestinal villi, moisturize them with fatty acids like a balm. Working in harmony with immune cells, bacteria send necessary signals to the body: how much protective substrate - defensins - needs to be released, how to respond to various microbes, and so on. They also eliminate bloating, colic and have a positive effect on the absorption of vitamins. This group of microorganisms includes, for example, bifidobacteria and lactobacilli. Thanks to bacteria, they acquire a specific taste. Microorganisms process nutrients in food and release acid, which prolongs the shelf life. This process is called fermentation. The same thing happens in the starter and soy-based dishes:
- in sauerkraut;
- green olives;
- soy sauce;
- tea mushroom (kombucha).
Another valuable property of ginger is its ability to normalize the functioning of the human digestive system. It has long been known that ginger improves appetite and the functioning of the digestive system in general and is also helpful for fat or cholesterol metabolism disorders. That is why another everyday use of ginger is in the fight against excess weight. Ginger speeds up the metabolism, thereby stimulating the calorie-burning process necessary to maintain a healthy weight. In addition, ginger normalizes bowel function, facilitates the breakdown and absorption of food, and regulates peristalsis - the contraction of the intestinal muscles, due to which food moves through the esophagus.
Aloe Vera Juice
Aloe or agave is a remedy that grows in almost every home. It is actively used to treat and prevent diseases of the gastrointestinal tract, wound healing, ulcers, thanks to its beneficial elements of minerals, vitamins, amino acids, tannins, esters, and acids. Its peculiarity is the presence in the composition of allantoin. This component quickly moves into the deep layers of the skin and tissues, due to which it moisturizes and regenerates its properties.
Take one spoon in the morning and at lunchtime after meals for one week. Then, for the next week, only one teaspoon in the morning.
Apple Cider Vinegar
Another study in obese Japanese adults showed marked reductions in weight, fat, and triglyceride levels in their blood after taking this very vinegar. Scientists divided the participants in the experiment into three groups of 155 people. One group took 15 ml (about a tablespoon) of apple cider vinegar daily, the second 30 ml, and the third a placebo.
The researchers then measured weight, fat mass, and triglyceride levels. The participants in both groups, who took 15 and 30 ml of vinegar, all three indicators decreased. What can I say? Experiments on animals, especially rats, show that vinegar can reduce blood pressure and abdominal fat.
The goal of our blog post is not to sell anything but rather to help provide information on how to make the digestive process better. We've outlined three different types of gastroenterologists that can assist with various issues such as ulcers and irritable bowel syndrome, so take some time today to read over this list if you have been having any stomach problems or think it might be something more severe colitis. Don't forget about gut health! If you are looking for ways to improve your digestion, these products may be able to help.