Superfoods For Your Skin: Everyday Use

Posted by Olena on

Superfoods For Your Skin: Everyday Use

There are thousands of effective supplements for your skin treatment and care that you can use every day. Superfoods for the skin are one of the hottest ways to improve its health. 

Chia Seeds

Chia, or Spanish sage seeds, are perfect for our immunity and digestive system, and complexion. It is why it appears in many cosmetics, such as oily micellar water with chia seeds and goji berries, which not only rinses off makeup but also care for delicate skin. There are not as many healthy ingredients as chia seeds. The soothing, regenerating, and skin-improving properties make the effect of the application immediately visible.

They contain omega three and six fatty acids that have a calming and regenerating effect. In addition, they also contain minerals that regenerate the skin. Vitamin C, Vitamin A, and B complex make chia oil suitable for mature and dry skin. They are very often used in cosmetics to remove makeup.


Collagen is a filamentous protein that forms the basis of connective tissue. Collagen accounts for about a third of all proteins in our body. It is one of the critical components of joints, bones, tendons, hair, skin, nails, teeth. In addition, collagen forms the walls of veins, arteries, and capillaries. Collagen Peptides are an excellent supplement for skin, hair, and joints, which means that two scoops of the collagen peptides can improve the inner organs.

Goji Berries

The second main ingredient in Oily Micellar Water is goji berries. Goji oil is one of the most valuable care elements. The properties of goji berry extract are well suited for the care of all skin types, are the most versatile, and satisfy the needs of every skin type. The antioxidant properties of goji berries make them anti-aging by helping to remove free radicals.

In addition, goji oil has anti-inflammatory and antibacterial properties. It is a superfood that should be added to desserts, but you should not forget about cosmetics in the composition.

Argan Oil

Even though argan oil is not edible, it is the best "superfood" for our skin. It has unique nourishing, antiseptic, smoothing, and protective properties. It makes it truly suitable for all skin types. It will do in any case for dry, sensitive, allergic, and even acne and problematic.

Cosmetic argan oil makeup remover is a great solution. You can also look for it in beauty care products. It contains vitamin E, called the vitamin of youth, and omega-3 and 6. That is why it is the perfect solution for skin in need of nutrition - there is nothing more rejuvenating than vitamin E. It has potent antioxidant and anti-aging effects.


Spirulina is an algae that is added to smoothies. They have an intense green color because they contain a lot of chlorophyll. It makes them great for makeup removal and grooming. Algae have remarkable moisturizing and regenerating properties.

It can be used for skin burns. They also intensely smoothen the skin, instantly smooth out wrinkles and leave the face smooth, pleasant to the touch, and very soft. You will find it, for example, in the Lirene Spiruline Nutrition Mask. Looking for superfoods in beauty products, especially face cleansers such as makeup removers or masks, is a great solution. Adding superfoods to the menu also works well for the skin, but applying them to the skin guarantees the best results.

Wrap Up

There are superfoods – products, the concentration of nutrients in which significantly exceeds all indicators compared with other cosmetic ingredients, cosmetology, and in the field of healthy nutrition. According to the latest research, for your skin to indeed stay healthy, hydrated, and radiant for a long time, you need to include superfoods not only in your diet but also in your personal care program.

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