How to Help Your Body after Pregnancy: Ultimate Guide

Posted by Olena Kubrak on

postpartum period

Motherhood is an experience that changes your life dramatically. Pregnancy makes its adjustments not only to your daily routine but to the size of your break, skin elasticity, and immune system. Some nutritionists compare pregnancy to the full rebuilding of all the woman’s system to complete a sole mission – give birth to a healthy baby.


Recognizing these physical changes is a step forward to accepting yourself and improving your emotional and physical state. Fortunately, we live in the age of possibilities where a mother can get through the postpartum disbalance with the help of proper nutrition, supplements, and physical activities. Let’s take a close look at the step-by-step postpartum rehabilitation guide that will boost your energy and get you back to normal life.


Tip #1: Help Your Body From the Inside Out

The mothers have to learn to think of their health first. There are plenty of vitamins, nutrients, and other supplements on the market that it’s easy to get lost in them. We prepared for you the full list of the vitamins and supplements to help your body from the inside out.

Healthy eating


Skin, Teeth, and Hair

The first visible thing that is damaged by the pregnancy is our looks. It upsets us the most to look at the mirror, and see the faded or stretched skin. Loss of hair is another sensitive issue of every woman who recently gave birth to a child. Here is the list of the supplements that will help you boost your skin, hair, and teeth within one month.

Collagen Peptides

Collagen is a component in our bodies, which is one of the major building blocks of bones, skin, muscles, tendons, and ligaments. Collagen is widely distributed and expressed in different tissues and organs of the body, and remains an important part of a successful pregnancy. 

A mother’s body gives almost all of her collagen to the child. It harms her skin, hair, and teeth. “How can I get the missing collagen?” you may ask. There are plenty of high-quality collagen supplements in the US market that will help you to recover.

Collagen helps us restore tissues in the pelvic floor, muscles, and uterus. Bonus tips: when you get collagen supplements, do not forget to get enough zinc. It reduces the breakdown of collagen and improves healing. 

Iron Supplement

Anemia is a common condition of women who gave birth recently. It is caused by a lack of iron in the blood. Iron insufficiency can lead to a dizzy head, bad mood, and many more unpleasant symptoms. Let’s see where a woman in postpartum can get her iron:

Take your iron and check its level once a year minimum to make sure you are not heading towards anemia.

Vitamin C

Vitamin C is a natural antioxidant, it helps to fight pathogens and germs. Doctors recommend taking daily from 75 mg for women and 90 mg for men. It also reduces the risk of chronic diseases and helps to manage high blood pressure.

It is highly important to have a good level of vitamin C because it’s one of the main components of good health and mood.

Tip #2: Get Your Body Extra Help

Inside-out help is not the only type of assistance that your body needs. You also need to make some efforts to get your body in the tonus it deserves.

postpartum yoga


Losing Weight and Improving Shape

There are some mild ways to get back the bode you had before pregnancy. Moreover, you can do it better than it used to be before.


Yoga is a practice that helps to reconnect our minds with our bodies. Being a mom is stressful and exhausting, that is why you must have some quality time on your own. Let’s take a glimpse at the cool Apps for yoga that might improve your day.


Tightening your muscles is a serious task for a woman who recently gave birth. Here is how you do that:

Hold for several seconds squeezed pelvic floor muscles. Then relax them and repeat. From the very beginning, you might hold for one or two seconds, but in a week you will be able to do it 10 times in a row for 10 sec. This exercise helps your inner muscles tight and get them in a good condition.

Tip #3: Take Care of Your Mind

Taking care of your mind is a number one task for you. There are thousands of methods to do so, and we are going to look through some of the basic ones. These practices you can use in your everyday life.


postpartum meditation


Getting Back to Yourself

Getting back your inner power is hard. The power that was taken away from you by your child. There are some tips for getting back to yourself and improving the quality of your mental state.


Meditation is a great way of reconnection. There are free and very handy meditation applications on the market that will make your meditation process easy.

Use these apps when you go to sleep, and for a distraction from a daily routine. It is crucial for your mental and emotional health.

Sex Life

Pregnancy leads to lots of physical changes in your state. That is why it is necessary to give your body from four to six weeks of rest before having sex again. During that period, your hormones will get back to normal, and the muscles will tighten. 

If you have any pain symptoms during intercourse, go to see your doctor. Be safe!


Being a mom is the experience that gives you strength and empowers, but lack of energy is the thing that exhausts you. Thankfully, now there are lots of practices for supporting yourself after giving birth. Follow our tips to make your postpartum period easier and happier.


Share this post

← Older Post Newer Post →