For those who love the taste of coffee, this is a question that drives them to drink cup after cup. But how much coffee can I drink? Let's find out! The answer depends on many factors: age, gender, body size, and genetics. Coffee has been shown to have some health benefits, such as increased alertness and improved cognitive function. Furthermore, it has been linked with lower rates of cardiovascular disease and diabetes. However, too much caffeine can lead to anxiety or insomnia, making it essential for us to understand just how much we should be drinking each day to reap its benefits without suffering any side effects.
It is believed that within these limits, coffee has more positive effects on health than negative ones. But even this recommendation is very conditional, and it is essential to understand the details.
- A standard cup of coffee (no milk, cream, sugar, or other fillers) contains roughly two calories, 80–100 mg of caffeine, and a ton of antioxidants.
- Different coffees and brewing methods alter the amount of caffeine in a single serving.
- We all react differently to the micronutrients of the foods we eat, and coffee is no exception. It means that each person has a sensitivity to caffeine.
It is customary to distinguish three groups of sensitivity to caffeine:
- Highly sensitive. These are the same people who cannot fall asleep after just one cup of coffee after dinner.
- Medium sensitive. It is the vast majority of coffee lovers. They can usually drink up to 400 mg of caffeine per day without any side effects. All studies on the benefits of caffeine are conducted focusing on just such a group of people.
- Low sensitivity. These people can drink a lot of coffee and not experience any side effects (like insomnia), but the benefits of caffeine for them also remain unproven.
In addition, the human body develops a tolerance to caffeine - a natural resistance to its effects. Women have a higher tolerance to caffeine than men; however, like all people with increased metabolism.
It is difficult to say how many cups of coffee per day will be optimal for you. Experts advise observing your own body and how it reacts to caffeine. Continue your coffee journey, and you will undoubtedly discover your coffee card, which will be the perfect companion for every day.
How Many Cups of Coffee Do I Need?
It would be wrong to name a certain number of cups per day that could become the norm. After all, the varieties of grains, the method of preparation, and the habit of diluting the drink with milk or water affect its caffeine content. Therefore, the recommended norms are related to the amount of this active substance in the composition.
An adult is recommended to consume no more than 100-200 mg of caffeine at a time. The optimal amount of coffee for the daily value is no more than 400 mg of caffeine or 3-5 cups of drink per day.
It would be best if you remembered the individual characteristics of each organism. Someone feels excellent, drinking 5 cups of strong coffee, while even a second mug makes a heartbeat for someone. Pregnant and lactating women should be incredibly attentive to the body's reaction because all substances from the mother's diet, along with milk, enter the baby's body. Is it possible to drink coffee for nursing, we wrote in the corresponding article.
We've shown you the benefits of coffee and how to brew it, but what about your dosage? Many factors go into determining a person's ideal dose of caffeine, including genetics. While some people may need more than others for their desired effect, there is no one-size-fits-all answer. That doesn't mean you can't find out your perfect ratio, though! All you have to do is test different dosages until you find the right balance for yourself. For example, when we tested our Instaskincare Collagen Peptides recipes with cold or hot coffee, they performed better than without any coffee at all.