Best Vitamins for Healthy Skin: Small Guide

Posted by Olena Kubrak on

Women are always looking for ways to improve their skin, and this article will help you find the best vitamins for healthy skin. The first vitamin that we'll be discussing is Vitamin A. This vitamin has many benefits for your health as well as your complexion. It can also reduce wrinkles around the eyes and mouth by binding with collagen fibers in the body and reducing dryness, roughness, and red spots from acne scars. We will share with you what vitamins are the best for your skin!

Vitamin A

Accelerates cell renewal, promotes tissue regeneration, and provides elasticity to the skin and hair. With its deficiency, the skin becomes dry, rough, and the protective properties of the lipid barrier decrease.

Retinol can be conditionally called a "vitamin for the face." It is widely used in anti-aging treatments. Retinol derivatives have been shown to work well in the treatment of acne.

Vitamin B1 

It is necessary for the normal functioning of the human nervous system, which is closely related to the skin condition. Stress often causes redness or breakouts.

Vitamin B2 

It is involved in the growth and renewal of tissues in the body. With its deficiency:

  • cracks appear on the lips, and so-called "seizures" form in their corners;
  • the skin becomes dull;
  • peeling occurs around the lips and on the wings of the nose;
  • dandruff appears.

Vitamin B5 

  • Known as an effective wound healing agent:
  • stimulates regeneration processes;
  • reduces inflammation;
  • relieves dryness;
  • helps to remove puffiness.

They are used in healing products and anti-aging cosmetics and acne treatments (in high doses).


Vitamin B6

It participates in almost all metabolic processes and promotes protein and unsaturated fats, which are especially beneficial for the skin. Hypovitaminosis is manifested by peeling and dermatitis over the eyebrows, nasolabial folds, and cracks in the corners of the lips.

Vitamin B7 

Stimulates tissue regeneration, makes the skin firmer and more elastic improves complexion.

Vitamin B9 

Vitamin for growth and development stimulates cell regeneration. Folic acid is a vitamin for skin elasticity; it is also responsible for strong nails and hair. With a lack of vitamin B9, hair falls out, and the skin becomes dull.

Vitamin B10 

Useful in after-sun products as it helps reduce the adverse effects of UV exposure. Its properties are also used when the skin is susceptible to light to stop hair loss and treat vitiligo.

Vitamin B12 

Participates in the process of cell respiration, helps to provide oxygen to all tissues, including the skin. A fresh complexion directly depends on this. So cyanocobalamin can also be considered another "facial vitamin."

Vitamin C 

Perhaps the most popular vitamin in the world - and deservedly so. Ascorbic acid is involved in thousands of processes in the body, and for the skin, this substance is of particular interest as an antioxidant and stimulator of collagen production. In this role, and also as a whitening agent, vitamin C is widely used in cosmetics.

Vitamin C

Vitamin C

Vitamin D 

It turned out to be a hormone, so its predecessors are used in cosmetics. Entire studies have been written and are still being written about its merits. For the skin, vitamin D provides:


  • healthy cell life cycle;
  • strengthening of local immunity;
  • protection against infections and inflammation;
  • cancer prevention.

Vitamin E 

A powerful antioxidant. It slows down aging, smoothes wrinkles, nourishes the skin. It is widely used in cosmetics.

Vitamin F 

It is an Avery essential vitamin for the skin. Linoleic acid is an excellent old remedy for wound healing, getting rid of inflammation on the skin - even the most delicate and sensitive (in newborns). Deficiency of vitamin F is manifested by an acute reaction of the skin to temperature extremes - severe dryness, peeling, microinflammation.

Vitamin K

Strengthens the walls of blood vessels, improves blood circulation and microcirculation. The first sign of deficiency is the vascular mesh on the face. With the optimal dosage, the manifestations of redness and rosacea are reduced.

Vitamin N 

It is often found in beauty products, as it is an antioxidant and, in combination with other fighters against free radicals, creates a synergistic effect. For use in cosmetics, lipoic acid must be active in both aqueous and fatty media, in contrast to water-soluble vitamin C and fat-soluble vitamin E.

Wrap Up

We should all be taking vitamins to make our skin healthy. There are a variety of reasons we need these nutrients, and they can help us in many ways, such as boosting the immune system, which will keep our skin looking great! The best time to take vitamin supplements is when you wake up because this gives it enough time before your body starts using them for energy or other things like digestion. Don't worry about the caffeine blocking absorption of essential nutrients for those who drink coffee every day - drink your cup after taking your supplement! It'sIt's essential not to overdo any one type of vitamin either, so talk with your doctor first if you're thinking about adding more than what's recommended daily.


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