Hydration is essential for our bodies to function correctly. However, it's not always easy to stay hydrated. It can be hard to remember when you last had a drink of water or if what you're drinking is enough. Here are three tips on how to stay hydrated this summer. First and foremost, try your best not to skip breakfast - many people think that they don't need any liquid until lunchtime, but in reality, the body needs fluids at all times because it continues to produce sweat and urine even while we sleep! Instaskincare will share with you some tips on summer hydration!
Carry a Water Bottle With You at All Times
Well, in summer, when the air temperature exceeds 30 degrees, the body's need for water becomes even more significant. This person is constantly reminded of thirst. During this period, you need to accustom yourself to drinking water as often as possible, but in small portions - about 100 ml at a time. The fact is that a large volume of water will still not be able to be absorbed quickly. Besides, it will create an additional load on the kidneys. You need to listen to your body. He will always make it clear that he needs life-giving moisture.
Important! A person who is used to drinking a small amount of water is not recommended to increase the dose with the onset of heat sharply. The increase should be gradual. Otherwise, the kidneys and blood vessels will receive a lot of stress. You can drink water at any time, as soon as you feel thirsty. But nutritionists advise each time, about 30 minutes before a meal, to consume about 200 ml of water.
Drink Plenty of Water Before, During, and After Exercise
Is it possible to drink water during exercise? You should not forget that the muscles and the whole body contain a massive amount of fluid. What to drink during exercise? It's better to drink drinking water or mineral water. You can add a bit of natural honey to the liquid. Also, nowadays, various isotones are produced - drinks for athletes containing vitamins, amino acids, and carbohydrates, which increase the efficiency of the performance.
Listen to your organization. However, you should not consume a lot of it uncommonly before exercising. If the stomach is complete, you should wait for half an hour and start the exercise.
What is better to drink while exercising in the gym? For intensive classes in the training room, you should always have a bottle of water with you and drink from it a little at a time for 10-15 minutes. Exclusion from this rule is yoga. If you are engaging in this wellness practice, then drink a glass of water 30 minutes before you start. After completing the complex, you can drink for at least after half an hour.
Eat Lots of Fresh Fruits and Vegetables to Stay Hydrated
The moisture necessary for the body is contained in almost all food products, especially vegetables and fruits. So, in meat and fish, the average water content is 65-70%, milk - 87%, cottage cheese - 75-85%, bread - 35%, potatoes - 75%, green vegetables - 90%, fresh fruits - 80-90 %.
For example, 100 g of cucumber accounts for about 95 g of water. The percentage of water in tomatoes is 94-95, carrots - 88, beets - 87, white cabbage - 92, onions and watermelon - 91, melon - 90. More than 80% of water consists of lemon, peach, pear, apple, tangerines, kiwi. Banana and pomegranates contain about 75% moisture.
Now that you know the importance of staying hydrated, make sure it's a priority this summer. When we're not drinking enough water, our bodies are more susceptible to dehydration, leading to headaches and fatigue. On top of feeling sluggish from lack of water intake, your body will also be at risk for heatstroke if it overheats in the sun without adequate fluids. Stay safe by giving yourself plenty of time between drinks, so you don't find yourself urinating too often or having accidents because you need to go when nature calls but doesn't want to stop what they're doing (you've been there). Drink up!